Posture – Alignment
The science of balance and the foundation of your structure.
Treatment A: Custom 3D Insoles
Human balance begins at the base
The balance of the human body begins at its foundation. Every step we take generates an impact force that travels from the feet up to the spine. When our “foundation” is misaligned, the body compensates by creating tension, joint wear, and pain that can feel endless.
Why is the base so important today?
In the modern world, we spend a lot of time on hard, flat surfaces or in sedentary postures that weaken the natural intelligence of our feet. Having a structured foundation is not just about walking well — it ensures that all body systems, including the circulatory, muscular, and nervous systems, function without unnecessary compression. A well-aligned body uses less energy simply to remain upright and helps prevent premature joint ageing.
Who is this for?
These personalised solutions are designed for people who do not want pain to limit their lifestyle:
Runners and athletes
To optimise performance, prevent injuries (such as plantar fasciitis), and ensure efficient load distribution.
Long walks and hiking
Essential for those who explore nature (such as the beautiful Algarve trails) and need long-lasting comfort over many kilometres.
Professionals who spend long hours on their feet
Teachers, therapists, chefs, retail staff, and others who feel fatigue building by the end of the day.
People with chronic pain
Those who have already tried multiple treatments without lasting results.
Pain and conditions we can help with
Through our assessment and the use of 3D insoles, we work directly on:
Foot Pain
Plantar fasciitis, heel spurs, Morton's neuroma.
Joint Pain
Knee pain (meniscus or patellar wear), hip pain.
Spinal Issues
Lower back pain, sciatica, and postural deviations causing neck tension.
Working Together
Your assessment includes
- 01
Postural Assessment
Observation of postural misalignments caused by incorrect foot support.
- 02
Biomechanical Assessment
Detailed analysis of foot pressure (static and dynamic).
- 03
Digital Scanning
Precise capture of your foot anatomy.
- 04
3D Manufacturing
High-performance technological material, customised to your footwear.
- 05
Fast Delivery
Guaranteed delivery within 4 days to 1 week.
Treatment B: Spinal Treatment (RPG)
The balance of muscular chains
While insoles align your foundation, Global Postural Reeducation (RPG) is the clinical treatment dedicated to reorganising your body's entire structure. Unlike conventional physiotherapy, RPG does not only treat the area of pain — it looks for the root cause of the imbalance, treating the body as a whole in a personalised way.
Why is RPG so important for scoliosis and spinal deviations?
Scoliosis is not just a “curve in the back” — it is a complex adaptation of the entire muscular and joint system. RPG is one of the most effective methods for treating scoliosis for several reasons:
Muscle Chain Treatment
Instead of working isolated muscles, RPG stretches shortened muscle chains that pull the spine out of alignment.
Body Awareness
Through static and dynamic postures, the patient learns to feel where the imbalance is and how the body should organise itself in space.
Progression Control
Especially in young people and adults, RPG is vital in slowing the progression of curvature and preventing future disc and joint compression.
Pain and Tension Relief
By releasing deep tension, we restore mobility to the vertebrae and reduce pressure on nerves and internal organs.
Spinal Realignment
Before & after RPG spinal treatment
Red lines mark shoulder tilt, spinal deviation and pectoral asymmetry before treatment. Green lines show restored symmetry — a level shoulder plane, centred axis and balanced chest.
Who is RPG essential for?
Chronic neck and lower back pain
Rebalancing tensions that cause persistent pain.
Scoliosis and hyperkyphosis
Correction and stabilisation of spinal deviations.
Disc herniations and protrusions
Reducing compression by creating more joint space.
Balance and coordination problems
Improving how the nervous system communicates with the muscles.
Total Synergy: RPG + Insoles
Although these are separate services, RPG works in perfect harmony with the use of insoles. RPG teaches your body how to “live” in a new, correct posture, while the personalised insole ensures that alignment is maintained through the impact of every step. It is the union of active re-education and passive support — the treatment that teaches your body to support itself.
- 01
Postural Analysis
Identification of imbalances in the muscular chains.
- 02
Active Treatment
Sessions focused on aligning the spine, hips, and limbs.
- 03
Long-Lasting Relief
Ideal for correcting scoliosis, neck tension, and poor posture.
Visible Progression
Visible change in alignment
A real client, photographed across three phases of spinal treatment. Red lines mark shoulder tilt and lateral spinal deviation; orange lines show partial correction with residual offset; green lines show restored symmetry and symmetrical elbows.
Duration
You usually begin to feel results after 4 weeks, attending once per week.
| Objective | Service | Duration | Investment |
|---|---|---|---|
| Foot, knee & hip pain | Custom 3D Insoles | Assessment + 1 pair · 60 min | €150 |
| Scoliosis, lumbar / thoracic / cervical pain | Spine Treatment (RPG) | 4 sessions · 60 min | €240 |
| Total Synergy | RPG + 3D Insoles | 4 × 1h sessions + 1h Assessment | €240 + €130 |
Payment Policy
Payments are accepted in cash only.
Cancellations with less than 24 hours' notice may be subject to a fee.
Book your session and receive the link to your Pre-Assessment Form.
Journal
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